21 Day Detox is designed to help you begin your journey to a more balanced, healthy lifestyle. This small book explains the in's and out's of detoxing and how metabolic detoxification on a regular basis is beneficial for your health. It comes fully equip with explanations of the biochemistry and the science behind detoxification. It includes ways to self assess your own food sensitivities,  has evidence-based protocols, sample meal plans, shopping lists, and special recipes to keep you focused on flushing, repairing, building, and thriving! Understanding detoxing and how free radicals effect us is imperative to achieve optimal health.