Lifestyle Recovery Education Guide
What is it meant by lifestyle recovery?
Lifestyle recovery means nutritional rehabilitation: the process of restoring and optimizing health through intentional dietary choices (our imbalances, deficiencies, and nutritional habits), spiritual connection (our beliefs and relationships), and mental health (our views and thoughts). These three things helps us find the support needed to become strong and reset physiological function.
Ultimately, implementing such practices and techniques:
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encourages informed choices
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provides increased nutrition knowledge
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improves health-related quality of life
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helps in the mastery of self-directed practices
...leading to productive lifestyles.
We aim to provide a safe space where individuals facing trauma, extreme stress, or severe negative life events can learn body-spirit-soul practices, and techniques to manage and rebuild their lives.
The Education Program
You don’t need a practitioner in order to determine the steps that are needed to move on from your old life to building a new, healthier one!
Learn how to do this on your own by understanding:
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what stage of change you are in
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how to build a personal time line
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why nutrition is imperative for brain health
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how spiritual nutrition can help you
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the success formula to keep you going
The worksheets and handouts discussed in the Lifestyle Recovery Education training course can be found on this page, just below this section, under the "Free Resources and Tools" section.
Click on the "Lifestyle Improvement Resources" interactive box to download any of the handouts needed for the course.
Free Lifestyle Trainings
Lifestyle recovery trainings support "nutritional rehabilitation" through integrated care-models:
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leadership training mentorship
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spiritual and personal growth
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successful goal setting
It is not enough to know which foods to eat or what techniques to use. An individual must be "willing" to make the change and part of transformation includes the ability to successfully set goals, become a leader of "your own life," and growing interpersonally.
The worksheets and handouts discussed in the Lifestyle Recovery Education training course can be found on this page, just below this section, under the "Free Resources and Tools" section.
Click on the "Lifestyle Improvement Resources" interactive box to download any of the handouts needed for the course.
Free Resources and Tools
These materials are for people that need guidance helping them continue building a strong foundation and independence to manage, restore, and rebuild lives.
