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Lifestyle Recovery Education Guide

We aim to provide a safe space where individuals facing trauma, extreme stress, or severe negative life events can learn nutrition, body-mind-spirit practices, and Paleo techniques to manage and rebuild their lives. We do this successfully by teaching both individuals and professionals nutritional trauma-informed care.

Lifestyle Recovery


This training course directly empowers and teaches individuals facing life challenges to build a resilient foundation through self-directed practices.

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Resources & Tools

These materials are for people that need guidance helping them continue building a strong foundation and independence to manage, restore, and rebuild lives. 


Lifestyle Training

Lifestyle trainings support "Peer Recovery" through integrated care-models: leadership training mentorship, spiritual and personal growth, and successful goal setting. 

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