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JOURNAL OF INTEGRATIVE NUTRITION

DIETARY GUIDELINES PROPOSAL

Know Your Plate: Advances in Nutrition

Hollywood, JB

FIRST PUBLISHED

February 1, 2025

Article:

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  • Can NOT be distributed.

ABSTRACT

The MyPlate model has been an invaluable tool in guiding Americans toward balanced nutrition, offering a simple, visually engaging way to implement postive dietary eating habits. Know Your Plate is designed to address limitations of the current MyPlate model.

COI STATEMENT

The authors declare no competing financial interests.

REFERENCES

1. U.S. Department of Agriculture. MyPlate. U.S. Department of Agriculture. 

https://www.myplate.gov


2. U.S. Department of Agriculture. Lets Celebrate Eight and Start Simple MyPlate. In Food Groups [Blog Feed]. U.S. Department of Agriculture. 

https://www.usda.gov/taxonomy/term/6486 


3. U.S. Department of Agriculture. Back to Basics: All About MyPlate Food Groups. In Food Groups [Blog Feed]. U.S. Department of Agriculture. https://www.usda.gov/taxonomy/term/6486 


4. U.S. Department of Agriculture, Center for Nutrition Policy and Promotion. Grains. MyPlate. Accessed August 17, 2025. Available at: 

https://myplate4chatbot.stg.platform.usda.gov/eat-healthy/grains 


5. Akhondi H, Ross AB. Gluten-Associated Medical Problems. [Updated 2025 Jun 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: 

https://www.ncbi.nlm.nih.gov/books/NBK538505/ 


6. Dunford EK, Miles DR, Popkin B, Ng SW. Whole Grain and Refined Grains: An Examination of US Household Grocery Store Purchases. J Nutr. 2022;152(2):550-558.
https://doi.org/10.1093/jn/nxab382 


7. Food and Drug Administration. Enriched Flour. 21 CFR §137.165 (2024). Available at: 

https://www.ecfr.gov/current/title-21/chapter-I/subchapter-B/part-137/subpart-B/section-137.165. 


8. Government of Canada. Canadian Nutrient File (CNF). Health Canada. Accessed August 17, 2025. Available at: 

https://food-nutrition.canada.ca/cnf-fce/?lang=eng 


9. Glenn AJ, Wang F, Tessier AJ, Manson JE, Rimm EB, Mukamal KJ, Sun Q, Willett WC, Rexrode KM, & et al. Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts. The American Journal of Clinical Nutrition, Volume 120, Issue 6, 1373 - 1386.
https://doi.org/10.1016/j.ajcnut.2024.09.006 


10. Angima, G., Qu, Y., Park, S. H., & Dallas, D. C. (2024). Prebiotic Strategies to Manage Lactose Intolerance Symptoms. Nutrients, 16(7), 1002.
https://doi.org/10.3390/nu16071002 


11. U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. Milk, whole, 3.25% milkfat, with added vitamin D [foundation food ID 746782]. FoodData Central. Updated 2019 Dec 16. 

https://fdc.nal.usda.gov/food-details/746782/nutrients 


12. Macdonald LE, Brett J, Kelton D, Majowicz SE, Snedeker K, Sargeant JM. A systematic review and meta-analysis of the effects of pasteurization on milk vitamins, and evidence for raw milk consumption and other health-related outcomes. J Food Prot. 2011;74(11):1814-1832.
https://doi.org/10.4315/0362-028X.JFP-10-269 


13. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Food Sources of Calcium. Dietary Guidelines for Americans. Updated August 2024. 

https://www.dietaryguidelines.gov/food‑sources‑calcium

CITATION

Hollywood JB. Know Your Plate: Advances in Nutrition. J Int Nutr. 2025;1(1):10-22. doi: 10.64437/jin0124007.

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