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Thyme Espagnole

  • 1 tbsp coconut oil buttery flavor

  • 1 tbsp turmeric root, peeled and chopped

  • 2 tbsp red onions, chopped

  • 1 tbsp coconut flour

  • 4 oz brown stock

  • 1 tbsp orange bell pepper puree

  • 1 tsp Coastal Vibes Seasoning

  • 1 tsp dried thyme

  • sea salt and pepper to taste

average rating is 4 out of 5, based on 2 votes, Recipe Ratings




Cook Time

PREP 10 min, COOK 30 min


In a Saute pan on medium heat, heat the coconut oil buttery flavor. When melted, add the turmeric and onions and saute. Add the stock, Coastal Vibes Seasoning blend, and thyme. Cook for 5 minutes-ish. Then add the coconut flour.


Take this sauce and the orange bell pepper and pour into a Bullet. Puree the ingredients.

Put back into the hot pan. Bring the puree mixture to a slight boil. Skim the bubbles off the top.


Cook for another 15 minutes-ish.

Season with Coastal Vibes Seasoning blend and thyme. Cook for another 5 minutes and then skim the thyme off the top. Add salt and pepper to taste.

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