JOURNAL OF INTEGRATIVE NUTRITION
CLINICAL EDUCATION FACT SHEET
Developing Low-Glycemic Paleo Diet Shopping Lists for Practitioners
Hollywood, JB
FIRST PUBLISHED
2025-02-01
Article:
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ABSTRACT
Background: A powerful strategy for managing blood glucose levels can be to incorporate a low-glycemic Paleo diet model.
Purpose: The aim was to provide shopping list for practitioners that models an ancestral diet approach.
Results: A shopping list was developed with glycemic indices and carbohydrate values for those wanting to also implement a low-carbohydrate diet.
Conclusion: Low, moderate, and high carbohydrate diet macronutrient percentages differ from glycemic indices and glycemic load. Fiber intake can also be a factor in regarding this method.
COI STATEMENT
The authors declare no competing financial interests.
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